Relaxation for High Blood Pressure
One of the most important causes of high blood pressure is stress. Therefore, it makes sense to avoid stress or, if it cannot be avoided, to learn methods for reducing or relieving stress. The better the body learns to cope with stress or process its effects, the lower the increase in blood pressure under stress.
That sounds great, but those who are already stressed probably have little time to deal with it as well.
Therefore, we have thought our guide differently. We show simple tools that sustainably improve the handling of stress.
- Quickly find out what kind of relaxation type you are.
- Try the appropriate exercises.
- With the many illustrations, it is easy and quick.
Finally, stress management without stress
Update June 2023: The printed book is unfortunately sold out.
"Relaxation for High Blood Pressure" is only available as an Ebook in PDF format for a low price of 9.90 euros.
Order now.
