Relaxation Guide from BloodPressureDB
These exercises help with high blood pressure
High blood pressure is a widespread condition: about one third of the German population is affected. Often, stress is the trigger. Those affected face serious complications such as stroke, heart attack, or sudden cardiac death. In addition to medical treatment, patients can counter this with targeted relaxation exercises and techniques. BloodPressureDB now offers a helpful guide called "Relaxation for High Blood Pressure".Stress and tension can quickly raise blood pressure and that brings health risks for people with hypertension. For them, this book is a welcome resource! In ten compact chapters, readers of "Relaxation for High Blood Pressure" learn what stress is and how relaxation works, which relaxation methods are available and where they take effect. Important: not every relaxation exercise fits every situation or every person. A short test shows which method suits you best. Some of these techniques need to be learned and take a bit of practice. In stressful situations, however, these internalized methods can be recalled quickly and provide relief. The guide introduces, among others, progressive muscle relaxation, Qigong, autogenic training, and breathing and mindfulness exercises. Sample practice instructions help put them into action quickly. Readers will also find effective short relaxation exercises that create small, refreshing breaks in everyday life. Available as a paperback for 19.90 or as an eBook for 9.90 from local or online booksellers and at www.bloodpressuredb.com/entspannungsratgeber.html
Relaxation for High Blood Pressure
180 pages
ISBN 978-3-96443-707-5
19.90
Press contact:
klier.net GmbH & Co. KGBloodPressureDB
Horst Klier
horst.klier@bloodpressuredb.com
Horst Klier developed the portal bloodpressuredb.com in 2009 initially for his own use as a high blood pressure patient. In 2011 the smartphone apps followed. Use of the service was and remains free, but it was supported early on by voluntary donations. From that, BloodPressureDB developed a subscription model with premium features.
