Relaxation Guide from BloodPressureDB
These exercises help with high blood pressure
Common disease high blood pressure: About one third of the German population suffers from it. Often, stress is the trigger. Affected individuals face serious complications such as stroke, heart attack, or sudden cardiac death. In addition to medical treatment, patients can counter this with targeted relaxation exercises and methods. BloodPressureDB now offers a helpful guide with „Relaxation for High Blood Pressure“.Stress and tension can quickly raise blood pressure and this comes with health risks for patients with high blood pressure. Therefore, this book is just what they need! In ten compact chapters, readers of „Relaxation for High Blood Pressure“ learn what stress is and how relaxation works, what relaxation methods exist, and where they can be applied. It is important to note: Not every relaxation exercise fits every situation and every person. A short test provides information about the individually suitable method. Some of these relaxation methods need to be learned first and require some practice. However, in stressful situations, these internalized procedures can be quickly recalled and provide relief. The guide introduces progressive muscle training, Qigong, autogenic training, as well as breathing and mindfulness exercises. Sample exercise instructions help with quick implementation. In addition, readers will find effective short relaxation exercises that create small, restorative breaks from everyday life. Available as a paperback for 19.90 euros or as an eBook for 9.90 euros in physical or online bookstores as well as at www.bloodpressuredb.com/entspannungsratgeber.html
Relaxation for High Blood Pressure
180 pages
ISBN 978-3-96443-707-5
19.90 euros
Press Contact:
klier.net GmbH & Co. KGBloodPressureDB
Horst Klier
horst.klier@bloodpressuredb.com
Horst Klier developed the portal bloodpressuredb.com in 2009 initially for personal use as an affected high blood pressure patient. In 2011, the apps for smartphones followed. The use was and is free of charge, but was early on supported by voluntary donations. From this, BloodPressureDB then developed a subscription model with premium features.
