Shinrin Yoku - Forest Bathing also against High Blood Pressure

Shinrin Yoku - this term was coined in 1982 by the Japanese Ministry of Agriculture, Forestry and Fisheries. Nowadays, it is increasingly mentioned in German-speaking areas - especially in the lifestyle sector. With Shinrin Yoku, something that our ancestors have done naturally and routinely for millennia, but which has unfortunately become far from routine in our modern times, receives a trendy name and thus comes back into the consciousness of health-conscious individuals. For behind Shinrin Yoku, which is freely translated as "forest bath," lies nothing other than spending time in the forest. Where previously one would usually go into the forest with a clear purpose such as gathering berries, mushrooms, firewood, working in forestry, and hunting, perhaps on Sundays for a walk, now relaxation is the focus. Strolling through the woods, perceiving with all senses, and letting go of everyday life.

This was recommended to the Japanese population for health prevention. From this recommendation, a renowned field of research developed, investigating the effects of the forest on our health. Thus, the positive effects of forest bathing could be demonstrated.

Diving into the "forest" environment lowers cortisol concentration. This reduces stress and pulse and  blood pressure decrease. At the same time, the release of the hormone DHEA is stimulated, which protects our cardiovascular system. In a study, participants were sent for a few hours to walk in the forest and in the city. Those who were in the forest had lower blood pressure values afterward than participants from the city group.

Walking in the forest, away from stress and performance pressure, not only has a positive influence on the cardiovascular system. The immune system is also strengthened. This is due to plant-based messenger substances that are present in high concentrations in the forest air. They strengthen our immune system, increase the number of killer cells that fight viruses and cancer cells in our blood, and also lower blood sugar levels.

Shinrin Yoku - the bath in the woods or simply the forest walk - is therefore beneficial to us in multiple ways. The forest environment affects the body just as much as the movement. However, in this case, the movement is not so important. Rather, one should immerse oneself in the forest, stroll through it, and take time to perceive the smells, colors, plants, animals, and so on. Stop to listen, inhale the scent of coniferous trees, or feel a tree. Whether one tries this alone or prefers to do it under guidance is left to each individual.

Enjoy your next walk through a light grove or dark fir forest. The forest is beautiful in every season - even in the rain. Moreover, it is free and open all the time.

• https://d-nb.info/1156008360/34
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/

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