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Low Blood Pressure (Hypotension)

Do you know the feeling of struggling to get going in the morning and not feeling refreshed despite a good night's sleep? During the day, you feel sluggish, sometimes you feel dizzy after standing for a long time, and you tend to have cold hands and feet. All these complaints can indicate low blood pressure. A blood pressure measurement provides clarity: If it shows a value below 100/60 mmHg for women or below 110/70 mmHg for men, then low blood pressure is present. Low blood pressure, also known by the Latin term hypotension, is usually not a dangerous sign. In Germany, about five percent of the population is said to suffer from low blood pressure. Since hypotension is only considered a standalone disease in Germany, it is sometimes lightly mockingly referred to as "german disease" abroad. However, this should not distract from the fact that low blood pressure can be a sign of another illness.

In medicine, different forms of low blood pressure are classified - initially based on the duration of occurrence into chronic and acute hypotension. Secondly, a distinction is also made between primary and secondary hypotension. The primary form does not reveal a clear cause. Usually, young, slim people, and increasingly women are affected, so physical constitution may be a possible cause. A hereditary predisposition also plays a role, but infections can temporarily lead to low blood pressure. Medications, severe dehydration, or salt deficiency can also be responsible. In contrast, the cause of secondary hypotension is always an underlying condition, for example, a cardiovascular disease or an underactive thyroid.

Orthostatic Hypotension

Orthostatic hypotension refers to a drop in blood pressure when changing position to an upright, standing position. Due to gravity, blood accumulates in the legs and body trunk for a very short time when standing up, reducing the return of blood to the heart via the veins, and blood pressure drops. This process is normal and is usually regulated very quickly by the body, so it is not noticed at all. However, if orthostatic hypotension is present, blood pressure drops rapidly. It is defined as a drop in blood pressure of systolic more than 20 mmHg, diastolic more than 10 mmHg, or both together. The affected person appears pale, experiences dizziness or lightheadedness, and may also see blurred vision. Syncope, or a brief fainting spell, is possible, which can also lead to falls. Lying down and possibly elevating the legs quickly improves the symptoms.
Orthostatic hypotension occurs in both acute and chronic forms, especially in older people who have not consumed enough fluids or have been on bed rest for a long time. Medications can also be the cause, as well as changes in blood pressure regulation due to aging or diseases such as a disorder of the autonomic nervous system known as autonomic dysfunction. However, a possibly too hearty meal can also be a cause, as after this, increased blood flow to the digestive tract occurs, and blood can "be missing" elsewhere. It is, of course, not completely gone but is rather bound to another task.

Orthostatic Hypertension in High Blood Pressure

It is very interesting that orthostatic hypotension, as well as hypotension when standing, can also occur in people with high blood pressure. Until now, this often led to the discontinuation of blood pressure medications, even if the affected person did not experience any symptoms. However, a new analysis of several studies shows that these patients also benefit from high blood pressure therapy, even from intensified high blood pressure therapy, as their risk of developing a cardiovascular disease or even dying from high blood pressure is reduced.


Symptoms of Low Blood Pressure (Hypotension)
The complaints associated with low blood pressure can vary from person to person. Generally, they are caused by an insufficient supply of blood to the brain. This can manifest as concentration difficulties, fatigue, lethargy, and depressive moods. Additionally, there may be pronounced feelings of cold, reduced performance, and sleep disturbances. More frequently, the insufficient supply of blood to the brain leads to dizziness, especially after prolonged standing or rapid position changes. Sometimes this can also result in fainting or loss of consciousness. Furthermore, humid warm weather can exacerbate the complaints. Unlike high blood pressure, low blood pressure does not negatively affect the vascular system. On the contrary, with hypotension, the arteries and veins remain young over time, thus preventing a stroke, heart attack, or arteriosclerosis. Despite the positive balance, the complaints caused by low blood pressure often prove to be unpleasant for those affected. If no underlying condition is present, the complaints can be effectively alleviated by some lifestyle changes.

Help for Hypotension
What can I do myself against low blood pressure values?

  • The most important tip - especially if dizziness or complaints occur when standing up - is to do this slowly. In the morning, already in a lying position, do some exercises such as stretching and flexing your toes, making circular movements with your feet, and stretching and flexing your legs to get the muscle pump going. Sit up in bed for a while or at the edge of the bed before standing up. Also, when you rise from a bent or squatting position, do so slowly.

  • A slightly elevated head section (about 20 percent) of the bed reduces kidney blood flow and excretion at night, which in turn leads to fewer blood pressure fluctuations in the morning.

  • Morning contrast showers get the circulation going and train the venous system. If the effort to take a cold shower is too great, simply alternate between warm and cold showers for your legs up to your buttocks. Caution: If you have a heart or vein disease, please ask your doctor if contrast showers are suitable for you.

  • Massages, such as brushing massages, also increase blood circulation and help alleviate the complaints.

  • If you suffer from varicose veins, wearing compression stockings helps.

  • Exercise also helps with complaints from low blood pressure. Walk more often or ride a bike to run errands. This may not sustainably increase blood pressure values but can contribute to an improvement in symptoms.

  • To ensure enough volume in the vascular system and keep blood pressure stable, make sure to drink enough. Two to three liters of sodium-rich mineral water, tea, or juice spritzers are recommended. Caffeine or sparkling wine, as sometimes recommended, only causes a short-term increase in blood pressure.

  • Diet also plays a significant role. Hearty meals should be avoided as they draw blood to the abdominal cavity to the detriment of the brain. Instead, several small portions spread throughout the day are preferable. In contrast to the recommendation for high blood pressure, people with low blood pressure values can enjoy a bit more salt, as salt binds water in the body and can thus raise blood pressure.

In only a few cases is it necessary to prescribe additional blood pressure-raising medications. Options include medications that constrict blood vessels or medications that increase the fluid volume in circulation.

Note: At BloodPressureDB.de, we always use the threshold of 105/65 for low blood pressure (hypotension) when necessary. Otherwise, we would have to label low values according to the hypertension scale as "optimal".

Sources:

By Sabine Croci. This article is medically reviewed. Last updated (12/2023).
Information on the website and within the app cannot replace a consultation with a doctor, but can certainly complement it.

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