High Blood Pressure and Psychology
The International Society of Hypertension (ISH - "International Hypertension League") goes so far in a position paper as to state that "Body and mind" are important pillars of blood pressure reduction alongside nutrition and exercise. Specifically, sufficient sleep and stress reduction through meditation, yoga, and mindfulness are recommended. But also listening to music and breathing techniques.
There is even a specific medical field, psychocardiology. In this section, we want to shed light on the connection between psychology and blood pressure.
We also find the effect of placebos - that is, dummy medications - on blood pressure very fascinating. A pill without an active ingredient or even the mere thought of taking a pill can already lower blood pressure. Or take the troublesome topic of "white coat hypertension". Blood pressure is higher when measured by a doctor compared to self-measurement.
Or do you know the condition alexithymia? Affected individuals have difficulty accessing their emotions. Surprisingly many of these "emotionally blind" individuals suffer from high blood pressure.
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This article is published by BloodPressureDB.The BloodPressureDB team has been known for its high expertise on the topic of high blood pressure on the German internet since 2009. The associated app is consulted daily by hundreds of thousands of users. All articles are extensively researched and created based on scientific facts. These facts are regularly checked and articles are updated to the latest standards.
Last update 04/2024
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