Can yogurt help with high blood pressure?
Dairy products are generally considered healthy foods. The How kefir affects blood pressure has been known for some time. But does yogurt specifically have a positive effect on blood pressure? Can yogurt lower blood pressure? We'll look into this question in this article.
Recently, researchers found in a cross-sectional analysis of a study that also asked about habitual yogurt consumption some indications that yogurt might help lower blood pressure. However, because a cross-sectional analysis alone is not enough to prove an effect, they point out that this should be investigated more closely.
{Fehler für :template{template="{-%-5/%/}" param1="{-%-6/%/}" param2=" Jogurt"}A study published in February 2018 in the American Journal of Hypertension already looked at whether there is a link between yogurt consumption and the risk of cardiovascular diseases in people with hypertension. The study included 55,898 female participants from the Nurses' Health Study (NHS) and 18,232 male participants from the Health Professionals Follow-Up Study (HPFS) who had known high blood pressure.
Participants were also asked about their yogurt-eating habits. It turned out that those who ate two or more servings of yogurt per week had a lower risk of cardiovascular disease. This was especially true when combined with an overall healthy diet.
As early as 2014, a meta-analysis also examined the relationship between probiotic intake and blood pressure. The analysis included 9 studies with a total of 543 participants. Unfortunately, not all studies used yogurt as the probiotic food other probiotic dairy products were used as well.
The results suggest that frequent consumption of probiotic foods over a period of 3 to 8 weeks can have a beneficial effect on blood pressure. The effect also appeared larger when more than one type of probiotic was consumed.
So overall there are some indications that frequent yogurt consumption may have a positive effect on high blood pressure. However, this has not yet been specifically studied and proven in any single trial.
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