Does yogurt help against high blood pressure?
Dairy products are generally considered healthy foods. The effect of kefir on blood pressure has been known for some time. But does yogurt specifically also have a positive effect on the blood pressure? Can yogurt lower blood pressure? We will explore this question in this article.
Recently, researchers found indications in a cross-sectional analysis of a study that also asked about habitual yogurt consumption, suggesting that yogurt could help lower blood pressure. However, since this cross-sectional analysis is not sufficient to prove an effect, they point out that this should be investigated more closely.
Here too, participants were asked about their yogurt consumption habits. It turned out that those who consumed two or more servings of yogurt weekly were at a lower risk of developing cardiovascular diseases. This is especially true in connection with an overall healthy diet.
As early as 2014, a meta-analysis also dealt with the relationship between the consumption of probiotics and blood pressure. The analysis included 9 studies with a total of 543 participants. Unfortunately, yogurt was not the food used in all studies other probiotic dairy products were also applied.
The results suggest that frequent consumption of probiotic foods over a duration of 3 to 8 weeks has a favorable effect on blood pressure. It was also shown that this effect is greater when not just one type of probiotic is consumed.
Overall, there are some indications that frequent yogurt consumption may have a positive influence on elevated blood pressure. However, this has unfortunately not yet been specifically investigated and proven in any study.
Sources:
By Sabine Croci.
This article is medically reviewed. Last updated (04/2024).
Information on the website and within the app cannot replace a consultation with a doctor, but can certainly complement it.
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