Blood Pressure and Pomegranate

The effects of certain foods on blood pressure are being researched repeatedly.

A meta-study has now demonstrated the positive influence of pomegranate juice on blood pressure.

In various randomized controlled studies with observation periods ranging from two weeks to 18 months, the effects of pomegranate juice on the human organism were investigated.

Regardless of the study length, positive effects on the blood pressure of the participants were observed. With a daily intake of at least 240 ml of pomegranate juice, the blood pressure values decreased significantly, both systolic and diastolic. A reduction in MAP was also observed.

The researchers attributed this, among other things, to the positive effects of the flavonoids contained in pomegranates (antioxidants that can neutralize "free radicals") on blood vessels.

In addition, pomegranates contain other healthy ingredients - for example, potassium, which is important for the heart, muscles, and nerves. Calcium, iron, B vitamins, and other trace elements can also be found in this healthy paradise fruit.

Pomegranates are also said to have additional health-promoting properties. The polyphenols contained, of which flavonoids are a subgroup, are said to have anti-inflammatory effects and help against viruses, bacteria, and parasites.

According to clinical experiences, there is also a tumor-inhibiting effect - particularly in connection with prostate cancer. A significantly slower increase in PSA levels after therapy was observed, suggesting a longer survival time.

Pomegranates are best consumed fresh. A splash of grenadine syrup for refinement unfortunately brings no health effect. There are also significant differences in the substances contained in pomegranate juices. A pure unclarified juice, to which no other ingredients have been added, contains the highest level of valuable antioxidants. Juices made from pomegranate concentrate also perform very well. Also, so-called pomegranate mother juices, which are made directly from the fruit, offer a relatively high content of polyphenols.

People with hypertension and those with an increased cardiovascular risk can therefore enjoy a glass of pomegranate juice daily or consume a pomegranate with a clear conscience. They are doing something good for their vessels and thus supporting the reduction of their blood pressure values. May they soon reach the normal blood pressure values.

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This article is from BloodPressureDB the leading app since 2011 that supports hundreds of thousands in blood pressure monitoring every day. Our content is based on carefully researched, evidence-based data and is continuously updated (as of 03/2024).

Author Sabine Croci is a certified medical assistant with many years of experience in internal medicine and cardiology practices as well as in outpatient care, and has been leading the editorial team of BloodPressureDB since 2015. Thanks to her extensive additional qualifications as a paramedic, first responder, and in various therapy and emergency areas, she provides well-founded, practical, and reliably verified information.

Blood Pressure and Pomegranate

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