Blood Pressure and Pomegranate
Researchers continually study the effects of certain foods on the blood pressure.
A meta-analysis has now demonstrated a positive effect of pomegranate juice on blood pressure.
Various randomized controlled trials with observation periods ranging from two weeks to 18 months examined the effects of pomegranate juice on the human body.
The researchers attributed this in part to the positive effects of flavonoids in pomegranateantioxidants that can neutralize "free radicals"on the blood vessels.
In addition, pomegranate contains other healthy nutrientsfor example potassium, which is important for the heart, muscles and nerves. It also provides calcium, iron, B vitamins and other trace elements.
Pomegranate is also credited with other health-promoting properties. The polyphenols it contains, of which flavonoids are a subgroup, are believed to have anti-inflammatory effects and may help against viruses, bacteria and parasites.
Clinical experience also suggests an anti-tumor effectparticularly in connection with prostate cancer. A noticeably slower rise in PSA levels after treatment was observed, which may indicate longer survival.
Pomegranate is best eaten fresh. A dash of grenadine syrup for flavor unfortunately has no health benefits. There are also big differences between pomegranate juices on the market in terms of their contents. A pure, unfiltered juice with no added ingredients contains the highest level of valuable antioxidants. Juices made from pomegranate concentrate also perform very well. So-called pomegranate "mother" juices, which are produced directly from the fruit, also offer a relatively high polyphenol content.
People with high blood pressure and those with an increased cardiovascular risk can therefore enjoy a glass of pomegranate juice daily or eat a pomegranate with a clear conscience. This benefits their blood vessels and helps lower their blood pressure. May they soon reach normal blood pressure values.
Warning: Pomegranate can affect the action and breakdown of certain medications. Please ask your doctor whether you may consume pomegranate or pomegranate juice.
Warning: Pomegranate can affect the action and breakdown of certain medications. Please ask your doctor whether you may consume pomegranate or pomegranate juice.
Sources:
This article comes from BloodPressureDB – the leading app since 2011 that helps hundreds of thousands monitor their blood pressure every day.
Our content is based on carefully researched, evidence-based data and is continuously updated (as of 03/2024).
Author Sabine Croci is a qualified medical assistant with many years of experience in internal medicine and cardiology practices as well as in outpatient care, and has led BloodPressureDB's specialist editorial team since 2015. Thanks to her extensive additional qualifications as a paramedic, first responder and in various therapy and emergency areas, she provides solid, practical and reliably reviewed information.
Author Sabine Croci is a qualified medical assistant with many years of experience in internal medicine and cardiology practices as well as in outpatient care, and has led BloodPressureDB's specialist editorial team since 2015. Thanks to her extensive additional qualifications as a paramedic, first responder and in various therapy and emergency areas, she provides solid, practical and reliably reviewed information.
