Blood Pressure and Nutrition

Blood pressure is the pressure of blood in a vessel. This can change due to various circumstances - for example, due to stress. Nutrition also significantly influences blood pressure. An unfavorable diet can lead to hypertension (high blood pressure). This condition is considered a common ailment. Conversely, it is also possible to lower blood pressure through an adjusted diet. Changing dietary habits plays an important role in the treatment of hypertension. There is a real possibility of preventing a medication therapy through a consistent and sustainable change in diet or reducing the necessary dosage of medication through an adjusted diet.

It is important to know that increased consumption of table salt can raise blood pressure. Therefore, it is significant to consume salt only in small amounts. In this context, it is also advisable to pay attention to the salt content when using convenience products or ready-made meals. Such dishes often contain particularly high amounts of salt without the consumer noticing.

Another connection between blood pressure and nutrition relates to the so-called Body Mass Index (BMI). The BMI indicates the ratio of body weight to height. Here, normal values are defined considering age and gender. A BMI that exceeds the normal values is associated with an increased risk of hypertension. In overweight individuals, blood pressure is often elevated. Therefore, it is central to the treatment of hypertension to reduce overweight. This is achieved through sufficient exercise and sports.

On the other hand, nutrition is also a crucial factor. If the diet is not consistently and sustainably changed, overweight cannot be reduced. As can be seen from the text above, blood pressure and dietary habits are closely linked. Below you will find more information on the topic "Nutrition and Hypertension". Among other things, you will learn more about salt, fructose, and beetroot in relation to hypertension.

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By Sabine Croci. This article is medically reviewed. Last updated (03/2024).
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Blood Pressure and Nutrition

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